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The Warrior Training program returns to canberra!

Series Starting  Monday 30th September

Are you ready for 20 weeks to build the discipline, mental and physical strength to conquer ANYTHING?

The worldwide phenomenon that is The Warrior Training Program is returning to Synergy Self Defence & Fitness in Canberra.

Applications are now open and strictly limited.

Watch the video and listen to W2W Europe Head Coach John Kavanagh explain what The Warrior Training Program is all about!


Proven Worldwide

Thousands of lives transformed through 7 countries across the world

World Class Program

Developed & run by elite MMA coaches at some of the world’s best gyms

Supportive & Safe

Train & learn in a safe, family orientated environment

Different People, Different Backgrounds, Different Reasons


Mel, 26, Retail Manager

My why: To reclaim my life from depression after years of feeling I was losing.


Roland, 52, Entrepreneur

My why: Be an example to my 6-yr old daughter that you can make your dreams come true.


Jessie Skillen, 29, Nurse

My why: To prove I can do anything if I put my mind to it & not run away when things get hard.


Dan, 29, Trainer

My why: To challenge myself mentally, physically & be a better person.

Program information

Training Schedule & Location

Once you're through tryouts, have spoken to our Coaches and it's clear The Warrior Training Program is the right fit for you, training begins!

Duration 20 weeks

Monday & Wednesday at 6:30am - 7:30am

Tuesday, Thursday & Friday at 6:00am - 7:30am 


Synergy Self Defence & Fitness
26 Raws Cres, Hume ACT 2620
View on Google Maps

Start Date Monday 30th September 2019

Synergy Self Defence and Fitness Coach



Craig Bath

Head Coach

As Founder and Head Coach of Synergy, Craig wears many hats. The concept of the ‘Synergy Way’ is an evolution of years of training in the Martial Arts and Fitness world.

Craig has always strived to create the best Martial Artist out of each student he teaches, Mixed Martial Arts (MMA) has given him that freedom.

The fitness side of Craig has always gone hand in hand with Martial Arts. Craig was, and is always looking for new and improved and sometimes left of centre styles of fitness training to help with his Martial Arts progression.  

Craig’ Journey so far

  • 15 years Martial Arts Training
  • 3rd Degree Taekwondo Black belt
  • Head Coach – Synergy MMA
  • Creator and trainer of StrengthFIT
  • Member of Pro Mai MMA Coaching Academy
  • Creator and of ‘ Eye’s Wide Open’ Self Defence Seminars.
  • Certified in Geoff Thompson’s Self Defence Master Class.
  • Trained and completed Geoff Thompson’s 100,000 – technique challenge.



Costs and Payment Plans

The total fee for the 20 weeks of elite MMA training is $2,340 including GST or $2,575 if a payment plan is required. The payment options are as follows:

Option 1 (Discounted Bulk Payment)

  • $500* Deposit – To secure your spot once you are selected post tryouts
  • $1,840 – Will be debited week after start date
  • Total: $2,340

*Deposit amount may vary upon your location

Option 2 (Payment Plan)

  • $500 Deposit – To secure your spot once you are selected after the Tryout
  • You may then choose to pay the balance of $2,075 in weekly, fortnightly or monthly instalments over the next 4 months
  • (NB You may choose to increase your deposit via our online payments portal so as to further lower your instalment payments throughout the first 4 months)
  • Total: $2,575
What is included? 
  • 100+ tailored MMA training & conditioning sessions

  • 50+ page W2W specific nutrition guide (eBook)

  • Personalised online nutrition program for final 10 weeks in lead up to weigh ins

  • A premium 2 piece W2W MMA fight uniform to compete in at the Finale event

  • Access to a private competitor and coaches forum

  • Protective equipment (picture below) delivered for the second phase of the program


Frequently Asked Questions

Here are some of the most common questions asked by competitors when signing up for The Warrior Training Program, you can also view more frequently asked questions here:

 Do I have to fight?


How long are the sessions? 


How much does the program cost?


You can view all of the Frequently asked questions here

Let's get Started


It's ok to be nervous!


Step 1:
Register for a free tryout


Step 2:
Attend a no-obligation tryout


Step 3:
Start on a pre-defined date


Be empowered!

Book Your Free Tryout

Reserve your spot at the Synergy Self Defence and Fitness Trials

Get a chance to meet your coaches with other beginners just like yourself. At minimum get a free workout! You've got so much to gain and nothing to lose by rocking up.

Commonly made excuses