Attend a FREE Information Session!

The Information session will be held at they gym on Saturday 14th September at 8am. it is your chance to meet the coaches, see the gym and learn about the program. 

Not sure, click out of this box to learn more about the program. 

series starting 21 October 2019

The worldwide phenomenon that is The Warrior Training Program is returning to your area!

Registrations are now open and strictly limited.

Men and women from all over the world do the Warrior Training Program with many different reasons and expectations. All come out stronger in the end! Watch this video featuring renowned coach John Kavanagh explain what Wimp 2 Warrior is all about! 


Proven Worldwide

Thousands of lives transformed through 7 countries across the world

World Class Program

Developed & run by elite MMA coaches at some of the world’s best gyms

Supportive & Safe

Train & learn in a safe, family orientated environment

Different People, Different Backgrounds, Different Reasons


Mel, 26, Retail Manager

My why: To reclaim my life from depression after years of feeling I was losing.


Roland, 52, Entrepreneur

My why: Be an example to my 6-yr old daughter that you can make your dreams come true.


Jessie Skillen, 29, Nurse

My why: To prove I can do anything if I put my mind to it & not run away when things get hard.


Dan, 29, Trainer

My why: To challenge myself mentally, physically & be a better person.

Program information

Training Schedule & Location

The Warrior Training Program Schedule & Location:

Duration 20 weeks
Schedule Monday to Friday at 6:00am - 7:00am 

Unit 31 Northpoint Business Park Cork T23 HN76 Ireland
View on Google Maps

Training Starts Monday 21st October 
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Costs and Payment Plans

The total fee for the 20 weeks of elite MMA training is €1,390 including taxes, or €1,540 if a payment plan is required. The payment options are as follows:

Option 1 (Discounted Bulk Payment)

  • €350* Deposit – To secure your spot 
  • €1,040 – Will be debited week after start date
  • Total: €1,390

Option 2 (Payment Plan)

  • €350 Deposit – To secure your spot 
  • You may then choose to pay the balance of €1,190 in weekly, fortnightly or monthly installments over the next 4 months
  • (NB You may choose to increase your deposit via our online payments portal so as to further lower your installment payments throughout the first 4 months)
  • Total: €1,540
What is included? 
  • 100+ tailored MMA training & conditioning sessions

  • 50+ page W2W specific nutrition guide (eBook)

  • Personalised online nutrition program with Lockhart and Leith for final 10 weeks

  • A premium 2 piece W2W MMA fight uniform to compete in at the Finale event

  • Access to a private competitor and coaches forum

  • Protective equipment (picture below) delivered for the second phase of the program

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SBG Cork Coach

Head Coach

Liam Griffin





im interested learn more

Frequently Asked Questions

Here are some of the most common questions asked by competitors when signing up for The Warrior Training Program, you can also view more frequently asked questions here:

 Do I have to fight?


How long are the sessions? 


How much does the program cost?


You can view all of the Frequently asked questions here

Let's get Started


You’ve already taken the first step. It’s ok to be nervous.


Step 1:
Attend an info or trial session


Step 2:
Make the commitment


Step 3:
Show up on Day 1. Continue for 20 weeks.


Become a Warrior 👊

I'm interested tell me more...

Join the program through attending your preferred session!

Learn more information about the Warrior Training Program at SBG Cork, Ireland. Read more via email, hear from our coaches at an info session or attend a FREE trial for a light workout!

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