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  • ROUSE HILL Location
  •  5:15AM-6:30AM Workouts
  • Limited to 40 Positions

The worldwide phenomenon that is W2W's Warrior Training Program is coming to you!

The Warrior Training Program is following strict hygiene protocols and adhering to local government restrictions and guidelines.

This is a 20-week mixed martial arts training program that gets life-changing results. Through our world-class training and nutrition programs, we know you’ll see incredible physical transformations. But, it’s the mental toughness you build from showing up each day and doing the hard work that will give you the discipline and confidence to help tackle the curveballs in life. Ready to join the thousands of men and women around the world who have pushed their life 10x further? You’re in the right spot...

Watch the video to learn more.


Be in the best mental and physical shape of your life in just 20 weeks


Gain new skills and confidence through our world-class MMA coaching program


Learn the right way to fuel your body through W2W's Nutrition Guide ebook


A priceless experience that costs less than a weekly personal trainer


Join thousands of people across the world who have transformed their lives

Different People, Different Backgrounds, Different Reasons

Sabrina Before Sabrina After

Sabrina, 27 - Canada

My why: I had lost myself, newly separated and in a rut. I knew I had to do something with my life...

Michael michael

Michael, 35 - Australia

My why: I wanted to prove to myself that I won't let my injury define my future or hold me back...

3-4 natasha

Natasha, 31 - UK

My why: I was suffering from post-natal depression and needed something to get me back on track...

joseph 6-1

Joseph, 24 - USA

My why: I was originally looking for a challenge and a hard workout. Then I thought why not have a fight?

Program Information

Training Schedule and Location

The Warrior Training Program Schedule & Location:

Duration 20 weeks
Schedule Monday - Friday at 5:15am - 6:30am 

Live Well Rouse Hill
4-6 Commercial Rd
Rouse Hill 2155
View on Google Maps

Start Date Monday 26th October 2020


Cost and Payment Plans

We’ll say it now: the Warrior Training Program is not a quick fix, it is not cheap and it is not just about stepping into a cage at your Finale event. It’s a 20 week, 5 days a week commitment that will transform both your body and your mind. It is an investment in your health, your mental well-being and your future - just ask the thousands of men and women around the world who have become Warriors before you! 

The Warrior Training Program will get you in the best mental and physical shape of your life.

Invest just $21.00 per session into yourself and transform your life! Our 20 week training camp is incredibly high value and includes:

  • 100 personalised mixed martial arts training sessions, including Brazilian Jiu-Jitsu, Muay Thai/Kickboxing, Wrestling, Strength & Conditioning and more
  • Sessions run by professional, world-class coaches at some of the top MMA gyms in the world
  • Protective kit incl. shin guards, 16oz boxing gloves, 8oz MMA gloves and hand wraps
  • A bespoke W2W uniform to compete in at your Finale event
  • A W2W nutrition program, to ensure you’re getting the right nutrients into your body to meet your target weight at Finale
  • A private competitor forum to chat, learn and connect with your fellow future warriors
  • But best of all...an experience that will change your life!

We offer two different ways to pay for the Warrior Training Program:

  • Option 1: Discounted upfront payment
    • Registration fee to secure your spot
    • Remainder debited during the first week of your program
  • Option 2: Payment Plan
    • Registration fee to secure your spot
    • Weekly, fortnightly or monthly payments over a maximum of 15 weeks

For a breakdown of program costs read the Warrior Training Program Associated Costs.


Frequently Asked Questions

Here are some of the most common questions asked by competitors when signing up for the Warrior Training Program. You can also view more frequently asked questions here:

 Do I have to fight?



What if I miss a Training Session? 



How much does the Warrior Training Program cost?



You can view all of the Frequently Asked Questions here

About W2W and the Warrior Training Program

W2W was founded in 2012 by Richie Cranny, holding the first series in Sydney, Australia. The Warrior Training Program was designed specifically for people with no experience in mixed marital arts. The goal was to take these people through a 20 week training program, including a fight camp to prepare them for their first amateur MMA fight. 

Today, it is a global program, being offered in 60+ world-class MMA gyms across 8 countries.

Over 4,000 men and women have successfully completed the training and challenged themselves to be in the best mental and physical shape of their lives. The Warrior Training Program offers a great way for people from all walks of life wanting to transform their lives through the fastest growing sport in the world, mixed martial arts.

What is a free Intro Class?

A free Intro Class is exactly as it sounds – a chance for you to learn a few new mixed martial arts techniques and try a sample of the Warrior Training Program... for free! There is NO obligation to continue with the program after your intro class, and we can guarantee you'll learn some fun and practical moves that will help in your everyday life.

When you show up to your Intro Class, you’ll step inside the gym you’ll be training at, meet the world-class coaches and hear a bit about their background. You'll do a warm up, and then the fun begins! You'll be taken through a 45 minute training session where you'll learn some simple self defence techniques, effective (and fun!) takedowns, and other mixed martial arts moves.

You'll then get a chance to learn more about the Warrior Training Program, hear a few stories from past Warriors and ask all your burning questions.

You’ll walk away with a clear understanding of what to expect over the 20 week program, what the benefits are and most importantly, a gut feel on whether you’re ready to make the commitment. If you’re ready – we’re ready 👊 And if you're not? That's ok too! You'll have learned some practical new MMA techniques to apply in everyday life and know that the program is available if you change your mind in the future.

How to become a warrior


Step 1:
Take the first step by completing the form below with your details


Step 2:
Try us out! Come along to your booked session, meet the coaches and try your first MMA workout

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Step 3:
Pay your deposit and commit to going through this life-changing experience


Step 4:
Show up to 100 training sessions that make you mentally & physically stronger


Step 5:
Compete in your first amateur MMA contest & become a WARRIOR 👊

I'm interested! tell me more...

Learn more information about the Warrior Training Program with a free Intro Class at Live Well, Rouse Hill

I'm ready, book me in for a free Intro Class
Choose a time to book a phone call