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Series Starts Monday 8th October 2018

Are you ready for 22 weeks to build the discipline, mental and physical strength to conquer ANYTHING?

Back by popular demand the worldwide phenomenon that is Wimp 2 Warrior is coming back to Cork in September 2018!

Hosted at the world famous SBG Cork, applications are now open and strictly limited.


Proven Worldwide

Thousands of lives transformed through 7 countries across the world

World Class Program

Developed & run by elite MMA coaches at some of the world’s best gyms

Supportive & Safe

Train & learn in a safe, family orientated environment

Different People, Different Backgrounds, Different Reasons


Mel, 26, Retail Manager

My why: To reclaim my life from depression after years of feeling I was losing.


Roland, 52, Entrepreneur

My why: Be an example to my 6-yr old daughter that you can make your dreams come true.


Jessie Skillen, 29, Nurse

My why: To prove I can do anything if I put my mind to it & not run away when things get hard.


Dan, 29, Trainer

My why: To challenge myself mentally, physically & be a better person.

Let's get Started


It's ok to be nervous!


Step 1:
Register for a free tryout


Step 2:
Attend a no-obligation tryout


Step 3:
Start on a pre-defined date


Be empowered!

Program info & FAQs

What's the training schedule like and where is it located?

Once you're through tryouts, have spoken to our Coaches and it's clear W2W is the right fit for you, training begins!

Duration 22 weeks
Schedule Monday to Friday at 6:00am - 7:00am (No Wednesdays for the first 4 weeks)

SBG Cork
Unit 31 Northpoint Business Park Cork T23 HN76 Ireland

Start Date Monday 8th of October

How much does W2W cost and what do I get for my investment?



The total fee for the 22 weeks of elite MMA training is 1,300 including taxes (or €1,450 if a payment plan is required).

Included in this price is more than 100 tailored sessions designed to have you ready to step into the cage at your finale as well as nutritional advice, a bespoke Wimp 2 Warrior fight uniform and protective equipment (this includes shin guards, 16oz boxing gloves, 8oz MMA gloves and hand wraps) and access to your private competitor forum. You can view payment options here.

With thousands of people around the world having successfully completed Wimp 2 Warrior, we know this represents extraordinary value for the competitors who will get to experience the quality training and resources delivered only in an "elite level MMA fight camp".

How long are the sessions and what happens if I miss them?



Each session runs for 1 - 1.5 hours.

There is a lot to fit in your training schedule in 22 weeks so always do everything you can to be at the scheduled training sessions of your series.

If you miss a session, your coaches will always be flexible and help you out so you can do make-up sessions.

Do I have to compete in W2W?


Yes, about 95% of people who do this series end up compete in the finale.

You have to have the mindset that at the end of 22 weeks, you will be stepping into a cage and competing against someone else on the series.

The finale isn't about fighting so much as a celebration of the fittest, strongest person you have ever been.

Who are the W2W trainers?


Liam-Og Griffin

Head Coach

Liam-Og Griffin began his martial arts journey at age 7, with Shotokan karate, under the tutelage of his parents - Liam Snr and Teresa Griffin. Graduating to black belt at age 18, he competed In the likes of Japan, USA, mainland Europe and all across the UK.

In his mid twenties, he got involved in stuntwork and amateur action movies for a few years, leading to opening up a full time martial arts premises with his sister - Marlene - and brother in law - Jimmy.
After 4 years of running as an independent gym, K2C joined the SBG worldwide team under Coach John Kavanagh (SBG Ireland) and Matt Thornton (SBG International). As SBG Cork, Liam-Og and his team have become hugely successful in a range of disciplines, with multiple IMMAF international medalists as well as 3 very successful series of W2W, with Season 1 kicking off in September 2016


Ryan Spillane

Fight Coach


Ryan is a fighter and coach at SBG Cork. He has BJJ Bluebelt and was the IMMAF 2018 European HW Champion. 

Commonly made excuses

"A year without change or challenge is a year absent of self growth and opportunity"

Richie Cranny - Wimp 2 Warrior Founder